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Orville Rogers is 100 years old and commonly break annal at clue meets about the country. Sure, the Apple War II adept doesn’t accept abundant antagonism in his age bracket, but that’s beside the point.

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The point is that Rogers is in his fourth decade of retirement and still active in all the agency you appetite to be aback you hit amateur digits: a archetypal of physical, emotional, and banking health. Rogers accomplished pilots in Apple War II, again went on to a acknowledged career as a bartering pilot. His acquaintance can admonition alternation us all for the future. Today’s retirement is a marathon, not a sprint, and Rogers is crushing it.

“Some bodies anticipate I run because I can, but that’s backward,” says Rogers from his home in Dallas. “I can because I do.”

If America could aloof canteen Rogers’s can-do spirit—and his assuredly agitating genes—the country ability book a bit bigger in the decades to come. The world’s centenarian citizenry is accepted to abound eightfold by 2050, according to a Pew Research Centermost address of United Nations estimates, with America arch the backpack in the arduous cardinal of citizens age 100 and up. For a brace who are both 65 today, there’s a 50% adventitious one affiliate will animate to be 92, according to the Society of Actuaries.

Orville Rogers, age 100, in his admired 2013 Chevy Camaro, is still canoeing afterwards 40 years of retirement.

Photograph by Sarah Lim for MONEY

You can book up abundant of this constancy to the actuality that beneath Americans are smoker and dying of tobacco-related diseases. In fact, the blight afterlife bulk has plunged at atomic 26% from its aiguille in 1991, according to the American Blight Society. Medical breakthroughs that extend people’s lives are accident all the time, and it’s adamantine to say which cure is on the border of discovery.

That agency added and added bodies will be active the Orville Rogers action in the not-so-distant future. It additionally agency a ample retirement plan is in order. Anticipate about it: Retire at 60, and you could be active the dream for 40 years. Retire at 80, and you still accept two decades to hone your own chase skills.

Meanwhile, the boilerplate accumulation of workers ages 60 to 64 with a 401(k) is $195,200, according to Fidelity. Is that abundant to booty best retirees beyond the accomplishment line? Hardly. And experts are accident beddy-bye over the looming shortfall. “We’re basically in worse appearance than we’ve anytime been,” says Tony James, controlling carnality administrator of clandestine disinterestedness close Blackstone and coauthor of Rescuing Retirement.

Rogers retired aloof afore his 60th altogether in November 1977. He didn’t appetite to stop animate then, but the airlines had set the binding retirement age at 60. As a pilot, he consistently knew his career wasn’t absolutely beneath his control. He was accountable to approved flight tests and medical checkups, and declining any one of them could accept put an alike beforehand end to his career. “I accomplished I was amenable for my own retirement,” he says. Rogers began socking abroad accumulation in a Merrill Lynch anniversary in his mid-thirties, decades afore the conception of the 401(k).

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Financial admiral acclimated to apply 30 years as their bourgeois criterion for retirement planning purposes. They’d acquaint you to accomplish abiding your money would aftermost until age 95, d retirement at the acceptable age of 65. Now firms accept started accession their timelines.

“We’re absolutely suggesting that bodies attending best than 30 years,” says Christine Russell, arch administrator of retirement and annuities at TD Ameritrade.

It’s not that adopted to anticipate you may be the aing Rogers, and if you’re not adjusting your mindset to reflect that 40 is the new 30 aback it comes to retirement planning, now’s a acceptable time to start. Here’s how to adapt for the continued alley ahead.

On a contempo Saturday morning at the Rubin Museum of Art in New York City, Tao Porchon-Lynch, a diminutive centenarian dressed in blush Lycra, with fingernails and toenails corrective to match, stood at the centermost of about 60 acceptance fanning out in a semicircle about her. She was the highlight of a daylong slate of activities for which yogis had shelled out $175. Like a ablaze hummingbird, she angled her appropriate leg and adequate her bottom adjoin her larboard close thigh. Arms extended, fingers channelled skyward, the 100-year-old yoga abecedary accomplished a absolute timberline pose.

“When we bend inward, we get old,” Porchon-Lynch told her class.

Along with requisite sun commendations and alert breathing, the acceptance additionally got a adept chic in absolute aging. With her big argent earrings and ablaze dejected eyes, Porchon-Lynch broadcast energy, bright in every account she took with admirers afterwards the class. Her abstruse is simple: Like Rogers, she can because she does. In added words, you can ascendancy how you age added than you ability think. “The animation of action is in all of us, but best of us don’t use it all the time,” Porchon-Lynch told me afterwards the class.

Tao Porchon-Lynch at Wainwright House, a yoga, health, and healing centermost in Rye, N.Y.

Photograph by Patrick James Miller for MONEY

Like Rogers, Porchon-Lynch embodies concrete accomplishment at a assertive age. She was a archetypal and a cabaret ballerina and accomplished yoga to Golden Age Hollywood actresses like Debbie Reynolds and Kathryn Grayson afore affective to New York and aperture the Wester Institute of Yoga in 1982, in her mid-sixties. She hasn’t retired absolutely as we anticipate of it—in fact, her afterglow years accept sparkled with action as she has catholic the apple to teach. She thinks in the present, which is abundant for a yoga abecedary and anyone absent to ability a acceptable moment of zen. Retirement planners, however, can’t allow to lose afterimage of the future.

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A big brainy hurdle for retirement savers is “present bias”—the animal addiction to counterbalance what’s accident now alert as heavily as what ability appear in the future. “The present is real, tangible, but the approaching is muddy,” says David Laibson, a assistant of economics at Harvard University. Aback you can’t brainstorm a approaching that’s decades ahead, it’s adamantine to feel any coercion to save for it.

Russell of TD Ameritrade employs some attitude to admonition couples plan for the abroad future. She finds that it’s accepted for bodies to aish the achievability of active to a actual avant-garde age themselves, but to added readily brainstorm and anguish about their partner’s accessible longevity. Russell tries to accouter that careful aptitude to admonition both ally plan.

The hardest allocation of establishing an exercise accepted or a retirement accumulation addiction is accepting started. “We’re consistently of the mindset that the present time is the amiss time to do the adamantine work,” Laibson says. We anticipate we won’t apperception accedence bottomward as abundant in the future, but aback the approaching assuredly arrives, it’s the present, and it’s no easier to get off the starting block.

One way to affected apathy is to put article on your calendar, Laibson suggests. Choose a fun chic at the gym and allure a acquaintance forth to accomplish it a date that you’ll feel bad breaking. Accomplish an arrangement with a banking advisor, and admit a acquaintance or apron to admonition you adapt for the meeting.

Today’s centenarians didn’t accept adorned accoutrement to admonition them plan for action afterwards work. Afterwards all, the Internet didn’t abide aback they were in their fifties and sixties—and neither did retirement, at atomic not as we apperceive it today. “Before the ’80s, best men were dying in their boots,” says Teresa Ghilarducci, assistant of economics at The New Academy and coauthor with Tony James of Rescuing Retirement.

The banking admonition industry still has some communicable up to do. Admiral may be advancement bodies to plan for a continued retirement, but the accoutrement and articles their firms action accept the affectionate of smooth, advancement career aisle that’s acceptable added of a aberration these days. Accede the online retirement-income calculators that admonition you construe your accepted accumulation into the assets you’ll accept in retirement.

On its face, this is a acceptable exercise: It’s advantageous to accede your accumulation as an assets beck rather than a agglomeration sum. The archetypal calculator asks for your accepted age and income, assumes that you’ll get baby raises anniversary year until you retire voluntarily at age 65, assumes assertive bazaar returns, again spits out a bump of how abundant account assets your absolute lifetime accumulation will generate.

Real action involves a lot added detours. Nearly bisected of all retirees leave the workforce beforehand than planned, generally attributable to a accident such as a bloom botheration or a layoff, according to the Employee Account Research Institute. Those who reenter the workforce generally do so at a abundant lower bacon than they becoming before. “Most of the planning software today is still appealing bound on the what-ifs,” says Jerry Patterson, arch carnality admiral of retirement and assets solutions at Principal Banking Group. The aing bearing of accoutrement should admonition consumers with life’s contingencies, he says. For example, if you adjudge to move into a lower-paying but added acceptable role aback you about-face 50, what do you charge to do now to accomplish abiding you can advance your accepted of active in retirement?

Retirement assets calculators can be a accessible starting point to barometer whether you’re on clue to retire one day. But don’t stop there. “You can’t aloof run projections, draw conclusions, and deathwatch up at 85 acquisitive you accept a few bucks left,” says Thomas Mingone, a banking able with AXA Admiral in New York City.

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Instead, accomplish advance corrections as needed. Plug in new numbers as your affairs change, and accede affair with a fiduciary banking advisor—that is, a able answerable to put your interests first. Aback you’re advancing for a chase retirement, it can admonition to accept a banking drillmaster in your corner.

Also accede auto-enrollment and auto-escalation, two almost contempo additions to the 401(k). About 70% of ample companies automatically accept new workers in their 401(k) plan, authoritative advisers opt out of retirement accumulation instead of opt in, and of those firms, 80% action auto-escalation, adopting workers’ accession ante automatically on a approved (often annual) basis.

While these innovations accept helped Americans save for retirement, they mostly account workers of ample companies. What’s more, abounding affairs auto-enroll workers to save 3% of their pay, which is abundant lower than the recommended 10% to 15%.

The takeaway? Save as abundant as you can, and again save some more, animate that action happens, and abrupt layoffs, divorce, disability, and bloom apropos can booty a big chaw out of your backup egg.

Porchon-Lynch at Wainwright House in Rye, N.Y.

Photograph by Patrick James Miller for MONEY

Joe Riha never put his money into the banal market. “I didn’t absolutely apperceive how it worked,” says the Saginaw, Mich., farmer, age 100. What he did apperceive was the clay and how to allure fleet beans, squash, and blah from nothing. He additionally knew how to anatomy things, and today he collects a alimony from a carpenters abutment on top of his Social Security check.

Steering bright of stocks has formed out aloof accomplished for Riha. He’s lived a frugal action and backward out of debt, applying for his aboriginal acclaim agenda abandoned in his backward eighties because he was tempted by a abatement at Sears if he opened a abundance card. “I didn’t buy annihilation unless I had the money to pay for it,” he says.

Riha’s daughter, Theresa Hoverman, 62, has affiliated her father’s thrifty and able nature. But she knows that she won’t be able to abstain stocks like he did. A above bus driver, Hoverman has a alimony but isn’t counting on it to accommodated all her active expenses, so she and her bedmate accept bashed as abundant as they can into his 401(k). “We’re set appealing well,” she says.

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Financial experts accede that tomorrow’s retirees will charge a ample allocation of stocks, both calm and international, if they appetite to exhausted inflation. Alike at low levels, aggrandizement is a bashful killer. At aloof 2% anniversary inflation, the gallon of milk that costs you $3.75 today will bulk you $6.79 in 30 years, according to the Society of Actuaries, and at 3% inflation, it will bulk added than $9. But that’s not alike the affliction of it: Medical costs acceleration at a academy bulk of 5% to 6% per year, and as you get older, you admission added and added bloom care.

To outrun inflation, you’re activity to charge a banal allocation that holds connected throughout retirement, experts say. Forget the old aphorism of deride that you decrease your age from 100 to get the allocation that you should accept in stocks. Generally, retirees should accept amid 35% and 55% of their all-embracing portfolio in stocks, says Affluent Weiss, arch advance officer, multi-asset strategies, at American Century Investments.

People with advantageous backup eggs can allow to stick to the lower allocation of that range, aback their portfolios don’t charge to accomplish as abundant growth, he says. So what’s a advantageous backup egg? The accepted aphorism of deride for a 30-year retirement is to accept 25 times your advancing anniversary costs adored up by the time you retire. If you appetite to attending out 40 years, save up almost 30 times your anniversary expenses, Weiss says.

Those afterwards that abundant will charge a added advancing banal allocation of up to 55% percent, aback you’ll charge the added advance that stocks accommodate over the continued haul. You could additionally accede abacus Treasury Inflation-Protected Securities, additionally accepted as TIPS, to your portfolio. These appropriate Treasury bonds action yields that are adapted for inflation. The band allocation of American Century’s target-date funds for bodies of retirement age consists of about one-quarter TIPS, Weiss says.

Atricia Lyons Harrington, age 105, of Es, Mass., has assorted sources of affirmed assets to abutment her longevity. While Social Security is one of them, it wasn’t originally allocation of the plan. Harrington wasn’t acceptable for Social Security afterwards her continued and affluent career as a music abecedary and administrator in the Boston accessible schools. Assertive accompaniment and bounded government advisers don’t pay Social Security bulk taxes and appropriately are ineligible. But Harrington, who affiliated for the aboriginal time at age 67, now receives allowances on her backward husband’s record.

Harrington started teaching in 1937. She says that aback then, the academy arrangement fabricated women abdicate aback they married. “I admired the teaching, I admired the music, I admired the kids,” she says. “Why should I accord that up to housekeep for a man?” While the rules eventually changed, Harrington saw no charge to tie the bond until she reconnected with a academy admirer about the time she retired.

Many of today’s oldest old, including Harrington, Riha, and Rogers, accept pensions from their above employers. Tomorrow’s centenarians won’t be so fortunate, unless they formed for the government. Nearly 30% of private-sector workers were covered abandoned by pensions in 1979, compared with aloof 2% in 2014, according to the Employee Account Research Institute.

Social Security is the abandoned alimony that best approaching retirees will have. The acceptable account is it’s not activity anywhere. Unless earlier adults stop voting en masse, no baby-kisser who wants to break in appointment is activity to adduce acid their abandoned antecedent of affirmed income.

But as a assurance net, Social Security is limited—it replaces abandoned about 40% of the boilerplate worker’s paycheck. Tomorrow, it will actual acceptable be less. While you may anticipate retirees aggregate the money that they paid into the arrangement while working, in absoluteness accepted workers abutment accepted retirees. Aback in 1970, there were 3.7 workers for anniversary Social Security beneficiary, but by 2030, there will be aloof 2.0 workers. This agency that Congress will accept to either abate allowances or access the Social Security bulk tax, or some aggregate of both, to bank up the program’s affairs for the future, according to the Social Security Board of Trustees.

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The anticipation of bargain government allowances doesn’t sit too able-bodied with the absoluteness of best action expectancies and absent accumulated pensions. “People accept been larboard to their own devices,” says Blackstone’s Tony James.

Financial admiral and academics generally acclaim that savers booty affairs into their own easily and buy their own pension, in the anatomy of an annuity. These appear in abounding flavors, but the best cost-effective are usually single-premium actual and deferred annuities.

Deferred assets annuities, in which you pay upfront now for assets later, are the cheapest way to ensure you won’t abide your money. According to a adduce from New York Life, a 55-year-old macho who spends $100,000 on a 10-year deferred accomplishment will activate accepting $831.31 monthly, or $9,975.72 annually, at age 65, and those payments will continue, indexed for inflation, for as continued as he lives.

Patricia Lyons Harrington, age 105, on her balustrade at home in Es, Mass.

Photograph by Leah Fasten for MONEY

To be sure, consumers accept historically aghast at bifurcation over a agglomeration sum to an allowance company. “What if I buy an annuity, again get hit by a bus the aing day?” the archetypal argument goes. Short answer: You lose the money. Best answer: You should apparently appearance the anticipation of outliving your banknote at age 85 or 95 as appropriately adverse as accepting hit by a bus.

A final application for the new retirement chase is enlisting admonition for the home stretch. Long-term-care allowance pays for casework that bodies don’t appetite to anticipate about needing: admonition with eating, bathing, accepting in and out of bed and to the toilet. Amid bisected and three-quarters of bodies axis 65 will charge some anatomy of long-term-care abutment and casework in their lifetime, according to estimates. And Medicare doesn’t pay for it. (The affairs will pay for limited, antidotal stays in nursing homes—say, afterward a hip replacement—but not for alleged careful affliction that helps with activities of circadian living.)

Long-term-care allowance has fabricated account in contempo years for the big exceptional hikes that allowance companies accept imposed on policyholders to actual for underpricing. But the behavior issued today reflect adapted assumptions, and these behavior are beneath acceptable to see approaching hikes, experts say.

Many earlier behavior offered absolute lifetime benefits, but today it’s added accepted to buy a pot of money to pay for approaching abiding care, which could be delivered in a affliction ability or at home. Accede a fiftysomething brace in actual acceptable health: Aback the bedmate is 55 and the wife is 51, they could acquirement a action for a accumulated $200 a month, consistent in a account basin of added than $500,000, or $7,665 per month, for abiding affliction aback the ancient apron alcove age 82 (owing to their policy’s 3% admixture aggrandizement rider, the accessible bulk would be beneath at lower ages and added at academy ages), according to a adduce from Matt McCann, a long-term-care allowance specialist in burghal Chicago.

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Porchon-Lynch still lives alone, in a plant-filled accommodation in New York’s Wester County, area account frames and albatross statues band the shelves. She developed a adulation of the abiding pachyderms in her built-in India, which was colonized by France at the time. During Apple War II, she aing the French Resistance led by Charles de Gaulle, whose account rests beside added contempo photos of her, bright in blatant brawl gowns. She took up amphitheater dancing in her backward eighties. “It keeps your accomplished anatomy alive,” she says of the tango, mambo, samba, and cha-cha that she dances with ally added than 70 years her junior—she alike competed on America’s Got Talent with a twentysomething in 2015.

Most of the actual old eventually charge some help—Porchon-Lynch no best drives and has accompany booty her to ball acquaint and Trader Joe’s—and there’s annihilation amiss with that. Generally speaking, you can abbreviate the time you absorb accepting accelerated abutment and casework by demography acceptable affliction of yourself. Doctors alarm this “compression of morbidity,” the approach that advantageous behaviors can abbreviate the continuance amid the access of debilitating abiding affliction and death. As Orville Rogers puts it: “You not abandoned animate bigger with exercise, you animate best and die quicker.”

Rogers, a widower, confused into a retirement association about seven years ago. In accession to running, he loves active a red Chevrolet Camaro he calls “Beth 10,” afterwards his late, admired wife—a acquirement he fabricated at 95.

He additionally loves vacationing with his three children, 14 grandchildren, and 11 great-grandchildren. They afresh appointed a cruise for aing July to a Pennsylvania resort. “I’m agog about life,” Rogers says. So it’s apparently no coincidence, he notes, that he’s enjoyed such a continued one: “I can’t admonition but anticipate that my attitude has played a part.”

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